Skinny Louisiana… In the Kitchen

Skinny Louisiana
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Celebrate & cook Louisiana dishes with a 'skinny' twist! Shelly Marie offers 'skinny' and easy delicious recipes, meals, and snacks reflecting the best of what Louisiana offers. No spending long hours in the kitchen. Skinny Louisiana in the Kitchen is all about easy to prepare, healthy recipes.

It's easy, skinny, healthy and delicious!

Learn to prepare simple and mouth-watering Louisiana style dishes in no time. Skinny Louisiana in the Kitchen combines the authentic and delicious flavors of Louisiana cooking with principles of healthy eating.

Skinny Louisiana... in the Kitchen FREE Bonus
Bonus: Chapter 3 - Refrigerator Necessities
What Experts Say

Shelly's energy is contagious! She possesses a wealth of knowledge that she's able to convey to viewers professionally and passionately. Each time Shelly joined us we knew we were getting a well thought, creative segment. In morning news, that's invaluable.

- Dan Jovic NBC 6 News Anchor & 2-Time Emmy Award Winner

Shelly Marie Redmond has mastered how to utilize all of the incredible foods available in Louisiana to produce easy, delicious and healthy dishes both locals and visitors will love to prepare for themselves and their families. This is a MUST for anyone who wants to keep a piece of Louisiana in their kitchen!

- Kate Geagan, MS, RDN America's Green Nutritionist
Blogger, Doctor Oz Show, Author,
Go Green, Get Lean
What will I get?
  • Healthy Pantry Essentials Healthy Pantry Essentials List of pantry essentials offering substitutes for ingredients high in calories.
  • Shopping Guide Healthy Shopping Guide Shopping guide that helps you plan a successful trip to your local grocery store.
  • Healthy Recipes Healthy Recipes 80 healthy and delicious recipes that lets you celebrate the best of Louisiana's dishes.

Shelly Marie Redmond is a registered dietitian, TV personality, and the author of two books - 'Skinny Louisiana... In the Kitchen' and 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman'.

She is a partner in Eberhardt Physical Therapy in Shreveport, LA where she currently counsels patients on meal planning, weight loss, diabetes, family nutrition, and wellness. Shelly is the bi-monthly 'Healthy Eating Expert' on both KTAL News 6, an NBC Affiliate Station and Fox 33 Good Day.

Shelly is a highly sought after media source for trusted nutrition and lifestyle information. After her successful stint as a media spokesperson for the Louisiana Dietetic Association, she was appointed to the Team Leader position for the Media Team of the Louisiana Dietetic Association. For 2 years, Shelly was the recognized nutrition expert on Shreveport's CBS-affiliate station KSLA News 12 weekly health segment 'Food in Five'.

Shelly combines fun and tasty foods all with a 'skinny' twist. You will find her embracing her Cajun roots in her kitchen while preparing simple and tasteful Louisiana style dishes in her kitchen.

Lose Weight

Learn how Shelly can help you lose weight.